Blog by Registered Dietitians & Nutritionists

Early-life stress and ACEs can influence metabolism, weight, and blood sugar. Learn how stress physiology fits in and what supportive next steps can help.

Mealtimes with kids can be... unpredictable. Between picky preferences and busy schedules, it’s easy to feel stuck in a rut. But with a little creativity and some simple strategies, meal planning can become a smoother, more joyful part of your family routine and even a way to build lifelong healthy habits.

The books in this list, written by leading experts in nutrition and gut health, break down the latest science into digestible, practical

If you’ve ever found yourself raiding the fridge after smoking weed, you’re not alone. The munchies are real and there’s science to explain

Our Edmonton Dietitians have handpicked a selection of healthy options from some of the city's top healthy restaurants, ensuring you can

Navigating mealtime battles with a picky eater can be challenging for parents. How do we ensure our kids enjoy their meals while also

We've all been there—sitting at a family gathering, work event, or social outing, faced with the pressure of someone insisting we eat just a

Intuitive eating is a paradigm shift, a movement away from the dieting mindset and toward a more balanced and respectful relationship with

If you've ever found yourself turning to food for comfort during stressful times or seeking solace in that pint of ice cream after a tough